Weight Loss

The Nithya Yoga Weight Loss & Fitness Program is a 21-day program designed to create the reality of a healthy, fit and balanced body while achieving fulfillment inside one self.  

The program works along the following structure, with 21 days practice of:

  • Daily Nithya Kriya for Weight Loss (Obesity Cure) or Fitness (Excellence in sports)

  • Daily Nithya Yoga for beginner or intermediate level 

  • Daily completion counseling SDK process on weekends

  • Weekly Teamily Process (Team & family support group) 

  • Online community on Facebook


Weekend 1: Initial session where measurements are taken, Nithya Kriya and Nithya Yoga are practiced, introduction to completion and teamily building exercise.
Weekend 2: Practice of Nithya Kriya, Nithya Yoga, Counseling / Kriya on removing negative patterns and teamily sharing, survey.
Weekend 3: Practice of Nithya Kriya, Nithya Yoga, Counseling / Kriya on removing negative patterns and teamily sharing, survey.
Weekend 4: Final measurements, teamily dinner, program feedback, testimonials.


Nithya Yoga

If you have never done yoga or feel impaired or uncoordinated, you can still attend our classes. Everyone starts somewhere and a continual practice of Yoga gradually builds strength, stamina and flexibility.  For those who already practice Yoga, our classes are not just a work out, they are an opportunity to cleanse and energize your inner space.  Some of our classes offer the chanting of mantras, which is a composition of syllables, words, or phrases which calm our minds and energize our bodies.

Guided Meditation

Mediation leads you to create your own Mind Relaxation Spa. Meditation IS our true nature. As a child begins to grow, the purity of its Meditative state is spoilt due to many external factors such as fear, stress, guilt, anger, abusal, violence and more. This causes deep rooted Engraved Memories (Samskaras) in the unconscious zone, which  cripple our ability to be in the natural state of  bliss, innocence, wonder, joy, ecstasy and celebration.  


Guided meditation is introductory level meditation program that works on the seven energy centers (chakras) in the human body. There are seven key Chakras or Energy Centers in the human body that is responsible for the proper functioning of the body, mind, and heart. These energy centers were discovered a very long time ago, and they deeply influence our physical, emotional and mental state. The presence of these energy centers in our body has now been scientifically documented by Kirlean photography. When any of the energy centers is low on energy, the system malfunctions and the body gets diseased. This changes the physical, mental, and emotional state from ease to 'dis-ease'. This low energy can be felt much before it manifests itself in the physical body as a disease.


If we keep the energy centers in a cleansed and energized condition, they can help us live a disease free, stress free, and blissful healthy life.

These meditation techniques can be practiced by all age group and suit the modern man's mind-set. The techniques allow the blossoming of joy, bliss, love, healing and harmony. It also dramatically restores the life energy, thereby infusing good health and bliss.



21 Minutes Daily Meditation

Meditation on a daily basis can help you to:

  • Manage stress

  • Reduce anxiety

  • Improve your relationships

  • Create inner peace

  • Awaken your intuition

  • Lower your blood pressure

  • Become less judgmental

  • Enhance your sleep patterns


Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As a great amount of stress is eliminated through the Life Bliss Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.