The Nithya Yoga Weight Loss and Fitness Program is a 21-day program designed to create the reality of a healthy, fit and balanced body while achieving fulfillment inside one self. For those who already practice Yoga, our classes are not just a workout, they are an opportunity to cleanse and energize your inner space. Some of our classes offer the chanting of mantras, which is a composition of syllables, words, or phrases which calm our minds and energize our bodies.
Meditation leads you to create your own Mind Relaxation Spa. Meditation IS our true nature. Guided Meditation is introductory level meditation program that works on the seven energy centers (Chakras) in the human body. If we keep the energy centers in a cleansed and energized condition, they can help us live a disease free, stress free, and blissful healthy life.
Nithya Dhyaan-Life Bliss Meditation
Meditation on a daily basis can help you to manage stress, reduce anxiety, improve your relationships, create inner peace, awaken your intuition, lower your blood pressure, become less judgemental and enhance your sleep patterns. As a great amount of stress is eliminated through the Life Bliss Meditation, our minds and bodies begin to function with maximum effectiveness creating health, vitality and happiness.